{"id":581,"date":"2023-12-02T19:41:12","date_gmt":"2023-12-02T19:41:12","guid":{"rendered":"https:\/\/ozdurantarim.com\/?post_type=product&#038;p=581"},"modified":"2023-12-02T19:41:13","modified_gmt":"2023-12-02T19:41:13","slug":"ispanak-kuzu","status":"publish","type":"product","link":"https:\/\/ozdurantarim.com\/?product=ispanak-kuzu","title":{"rendered":"ISPANAK (KUZU)"},"content":{"rendered":"<p>Ispanak. Ispanak mineral bak\u0131m\u0131ndan \u00e7ok zengindir. Ispanak i\u00e7inde bulundurdu\u011fu besin de\u011ferli a\u00e7\u0131s\u0131ndan sa\u011fl\u0131\u011fa olduk\u00e7a faydal\u0131 bir sebzedir. \u0130\u00e7eri\u011finde A, C, D ve K vitaminlerini bulunduran \u0131spanak ayr\u0131ca demir, iyot, potasyum, sodyum, bak\u0131r, \u00e7inko, lutein, kalsiyum, protein ve folik asit a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Bu vitaminlerden tam anlam\u0131yla faydalanmak i\u00e7in \u0131spana\u011f\u0131n \u00e7i\u011f olarak yenmesi gerekmektedir. \u00c7i\u011f yemek istemezseniz bile az pi\u015fmi\u015f olarak yemek daha fazla vitamin alman\u0131za yard\u0131mc\u0131\u00a0olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir,<br \/>\n\u2022Ispanak d\u00fc\u015f\u00fck kalorili olmas\u0131 nedeniyle diyet yapmak isteyenler i\u00e7in en uygun besindir,<br \/>\n\u2022\u0130\u00e7erisinde bulundurdu\u011fu folik asit sayesinde hamileler taraf\u0131ndan t\u00fcketilmesi \u00f6nerilir,<br \/>\n\u2022Metabolizmay\u0131 h\u0131zland\u0131r\u0131r,<br \/>\n\u2022\u0130\u00e7erisinde bulunan A, C, E ve K vitaminleri ile cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumada b\u00fcy\u00fck rol oynar,<br \/>\n\u2022\u0130\u00e7esinde bulundurdu\u011fu lutein maddesiyle birlikte g\u00f6z sa\u011fl\u0131\u011f\u0131na\u00a0da\u00a0iyi\u00a0gelir.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-581","1":"product","2":"type-product","3":"status-publish","5":"product_cat-sebze","6":"clearfix","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ozdurantarim.com\/index.php?rest_route=\/wp\/v2\/product\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozdurantarim.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ozdurantarim.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/ozdurantarim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ozdurantarim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=581"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ozdurantarim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=581"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ozdurantarim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}